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Today's busy pace has led to a quest for ways to relieve stress. The best method available is Qiging--an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body and spirit as they balance and augment Qi, or "life force."
This small, thorough volume presents different forms of Qigong in detail through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming-up exercises, breathing exercises and a guide to self-massage of the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can tailor their own personal routines.
New York Times bestselling sportswriter Michael Holley takes readers behind the scenes of the relationship that transformed the Patriots from a middling franchise to the envy of the NFL. No head coach-quarterback pair has been more successful in NFL history than Bill Belichick and Tom Brady of the New England Patriots. They have won four Super Bowls, six AFC championships, and thirteen division titles. And now Holley takes us inside their relationship, dissecting how these men and their team came to dominate football. Belichick, a genius as a defensive coordinator, had been a five-year flop as head coach of the Cleveland Browns. Upon his controversial arrival in Foxboro, though, he quickly began to remake the team at every level--scouts, coaches, and players. His bold, calculated approach had fans up in arms, sportswriters questioning his intelligence, and players wondering how long they would last on the team. Meanwhile, buried down in the 2000 NFL draft, the 199th overall pick was a skinny kid from the University of Michigan named Tom Brady who many scouts thought would never succeed at a professional level. The lowest of the four quarterbacks on the team's depth chart, he appeard to be just one of the guys. Like Belichick, though, he lived for football, and he knew the playbook as well as Drew Bledsoe, the franchise quarterback. And when Bledsoe was injured in 2001, Brady took the job and vowed to never give it back. The handsome Brady became a star, wearing hand-tailored suits, appearing in movies and on magazine covers, and marrying a supermodel. Belichick, with his trademark cut-off hoodies, was the opposite of a fashion plate. Together, the odd couple somehow rose above controversies and tragedies. Draft picks were lost, suspensions given, lawsuits filed. As their legends have grown, so have their critics, with some of those critics operating from NFL headquarters. Despite that, with Belichick's deft and brilliant strategy in the draft year in year out and Brady's exacting decision-making on the field, the Patriots cultivated an atmosphere of success and won a stunning 75 percent of their games together. Respected and reviled, Belichick and Brady have set the bar high for excellence in a league designed for parity. They have rarely been understood. Until now. Based on dozens of interviews with former and current players, coaches, and executives, Belichick and Brady is an eye-opening look at the minds, motives, and wild ambitions of two men who have left an indelible mark on the game of football.
New York Times bestselling sportswriter Michael Holley takes readers behind the scenes of the relationship that transformed the Patriots from a middling franchise to the envy of the NFL. No head coach-quarterback pair has been more successful in NFL history than Bill Belichick and Tom Brady of the New England Patriots. They have won four Super Bowls, six AFC championships, and thirteen division titles. And now Holley takes us inside their relationship, dissecting how these men and their team came to dominate football. Belichick, a genius as a defensive coordinator, had been a five-year flop as head coach of the Cleveland Browns. Upon his controversial arrival in Foxboro, though, he quickly began to remake the team at every level--scouts, coaches, and players. His bold, calculated approach had fans up in arms, sportswriters questioning his intelligence, and players wondering how long they would last on the team. Meanwhile, buried down in the 2000 NFL draft, the 199th overall pick was a skinny kid from the University of Michigan named Tom Brady who many scouts thought would never succeed at a professional level. The lowest of the four quarterbacks on the team's depth chart, he appeard to be just one of the guys. Like Belichick, though, he lived for football, and he knew the playbook as well as Drew Bledsoe, the franchise quarterback. And when Bledsoe was injured in 2001, Brady took the job and vowed to never give it back. The handsome Brady became a star, wearing hand-tailored suits, appearing in movies and on magazine covers, and marrying a supermodel. Belichick, with his trademark cut-off hoodies, was the opposite of a fashion plate. Together, the odd couple somehow rose above controversies and tragedies. Draft picks were lost, suspensions given, lawsuits filed. As their legends have grown, so have their critics, with some of those critics operating from NFL headquarters. Despite that, with Belichick's deft and brilliant strategy in the draft year in year out and Brady's exacting decision-making on the field, the Patriots cultivated an atmosphere of success and won a stunning 75 percent of their games together. Respected and reviled, Belichick and Brady have set the bar high for excellence in a league designed for parity. They have rarely been understood. Until now. Based on dozens of interviews with former and current players, coaches, and executives, Belichick and Brady is an eye-opening look at the minds, motives, and wild ambitions of two men who have left an indelible mark on the game of football.
They did it for the old folks in Presque Isle, ME, and White River Junction, VT. They did it for the baby boomers in North Conway, NH, and Groton, MA. They did it for the kids in Central Falls, RI, and Putnam, CT. True. New England and a sprawling Nation of Sox fans can finally exhale. The Red Sox are World Champs. No more Curse of the Bambino. No more taunts of 1918. The suffering souls of Bill Buckner, Grady Little, Mike Torrez, Johnny Pesky, and Danny Galehouse are released from Boston Baseball's Hall of Pain. The 2004 Red Sox are champions because they engineered the greatest comeback in baseball history when they won four straight games against the hated Yankees in the American League Championship Series. It was baseball epic, an event for the ages putting the Sox into a World Series that was profoundly anticlimactic. En route to eight consecutive postseason wins, the Sons of Tito Francona simply destroyed a St. Louis Cardinals team that won a major league-high 105 games in 2004. Celebrate this historic win with two books partnered with
The Best American Series(R)
First, Best, and Best-Selling The Best American series is the premier annual showcase for the country's finest short fiction and nonfiction. Each volume's series editor selects notable works from hundreds of magazines, journals, and websites. A special guest editor, a leading writer in the field, then chooses the best twenty or so pieces to publish. This unique system has made the Best American series the most respected--and most popular--of its kind. The Best American Sports Writing 2011 includes Paul Solotaroff, Sally Jenkins, Wells Tower, John McPhee, David Dobbs, Wright Thompson, P. J. O'Rourke, Selena Roberts, and others
See what it takes to track trophy-sized bucks like the legends do. If there is such a thing as hunting royalty, then the Benoit family is it. They have been raking in trophy-sized bucks since Larry Benoit first began to pioneer his unique tracking methods. As the family grew, so did the Benoit hunting repertoire, expanding beyond simple snow tracking to all-season tracking. Author Bryce M. Towsley had a unique opportunity in the late nineties: to deer hunt with the Benoits for an extended period in the deep woods of Maine. He spent time with the Benoit family observing and learning their hunting tactics, techniques, and long-protected secrets. The product of Towsley's inclusion in the Benoit family tradition is Big Bucks the Benoit Way. Fully illustrated with Towsley's beautiful, full-color photography and written with his trademark prose and with a new introduction by the author, it tracks his experience following in the footsteps of the great Benoit hunters, learning their craft and sharing it with you. Big Bucks the Benoit Way is more than an exploration of the fine art of tracking bucks; it's a glimpse at the heart and beauty of American big-game hunting. Skyhorse Publishing is proud to publish a broad range of books for hunters and firearms enthusiasts. We publish books about shotguns, rifles, handguns, target shooting, gun collecting, self-defense, archery, ammunition, knives, gunsmithing, gun repair, and wilderness survival. We publish books on deer hunting, big game hunting, small game hunting, wing shooting, turkey hunting, deer stands, duck blinds, bow hunting, wing shooting, hunting dogs, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
David Ortiz first won over the Fenway faithful in 2003 with his monstrous home runs, beaming smile, big hugs, and kind heart. The following fall, he proved heroic, belting walk-off hits in Games 4 and 5 of the ALCS in an epic series comeback over Jeter's Yankees. His legendary feats helped the Red Sox end the 86-year-old "Curse of the Bambino" and deliver a World Series title to Boston. In the largest gathering in American history--of any kind--3 million fans cheered Ortiz & Co. in the World Series victory parade. "Big Papi" has walloped over 500 home runs and led Boston to two more world titles. In 2013, following the Boston Marathon bombings, he epitomized "Boston Strong" by crushing a series-turning grand slam in the ALCS and blasting .688 in the World Series, earning MVP honors. Authors David Fischer and David Aretha celebrate this David's career in a fully illustrated, scrapbook-style album with prose as passionate as Big Papi himself. Included too are dozens of personal anecdotes and recollections about Ortiz from prominent members of the Red Sox organization and the Boston community. Supreme photography and treasures from the Baseball Hall of Fame--rarely seen photographs and artifacts--enhance the nostalgic experience. This unique collection captures the magic of David Ortiz, one of the greatest heroes the game has ever known. Skyhorse Publishing, as well as our Sports Publishing imprint, are proud to publish a broad range of books for readers interested in sports--books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. Whether you are a New York Yankees fan or hail from Red Sox nation; whether you are a die-hard Green Bay Packers or Dallas Cowboys fan; whether you root for the Kentucky Wildcats, Louisville Cardinals, UCLA Bruins, or Kansas Jayhawks; whether you route for the Boston Bruins, Toronto Maple Leafs, Montreal Canadiens, or Los Angeles Kings; we have a book for you. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
-- Step-by-step maintenance and repair instructions; more than 300 color photos.
-- Ratings for difficulty and completion competition time.
-- Ratings for difficulty and completion competition time.
When we first meet him, Michael Oher is one of thirteen children by a mother addicted to crack; he does not know his real name, his father, his birthday, or how to read and write. He takes up football, and school, after a rich, white, Evangelical family plucks him from the streets. Then two great forces alter Oher: the family's love and the evolution of professional football into a game where the quarterback must be protected at any cost. Our protagonist becomes the priceless package of size, speed, and agility necessary to guard the quarterback's greatest vulnerability, his blind side.