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Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER
"Brilliant . . . riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
"Brilliant . . . riveting, scary, cogent, and cleverly argued."--Beth Macy, author of Dopesick This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Now the bestselling book is revised and updated with current medical information for a new generation searching for answers. Through vivid stories and case histories of patients--both adults and children--Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this "disorder"--including high energy, intuitiveness, creativity, and enthusiasm.
Suzanne Powell offers the reader to discard harmful information stored on your mental hard disk -misconceptions, negative messages or habits- and to reset it to live the present with mental peace and harmony. The author invites readers to become co-creators of their lives and offers simple Zen meditation techniques and gives a direct message: Just do it!
At the age of 31, Betty Eadie died after routine surgery. The events that followed can only be described as the most profound and extensive near-death experience ever recorded. During the time she was clinically dead, Betty was given knowledge of the afterlife that would make even the greatest skeptic think twice. As she traveled through the spiritual realm, she learned more about the laws and history of the universe than perhaps anyone before her. She explains with uncanny detail the reasons why we have chosen to be on this earth at this time in history, and how all out actions are growing experiences for our immortal spirits.
In those few minutes that stretched into eternity, Betty's life was changed forever. In this special unabridged recording of "Embraced by the Light," she shares the vision of a world she never imagined existed, and gives new meaning to the question, "Why are we here?"
In those few minutes that stretched into eternity, Betty's life was changed forever. In this special unabridged recording of "Embraced by the Light," she shares the vision of a world she never imagined existed, and gives new meaning to the question, "Why are we here?"
At the age of 31, Betty Eadie died after routine surgery. The events that followed can only be described as the most profound and extensive near-death experience ever recorded. During the time she was clinically dead, Betty was given knowledge of the afterlife that would make even the greatest skeptic think twice. As she traveled through the spiritual realm, she learned more about the laws and history of the universe than perhaps anyone before her. She explains with uncanny detail the reasons why we have chosen to be on this earth at this time in history, and how all out actions are growing experiences for our immortal spirits.
In those few minutes that stretched into eternity, Betty's life was changed forever. In this special unabridged recording of "Embraced by the Light," she shares the vision of a world she never imagined existed, and gives new meaning to the question, "Why are we here?"
In those few minutes that stretched into eternity, Betty's life was changed forever. In this special unabridged recording of "Embraced by the Light," she shares the vision of a world she never imagined existed, and gives new meaning to the question, "Why are we here?"
Experience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen. Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week. As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Uncle Tom's Cabin was the first American novel to sell over a million copies. By calling attention to the issue of slavery, it has become a part of our country's literary and historical heritage.
With simple shifts of perception, each of us can find the sacred in every day. Like the vibrant yet simple quilts that led her to live within the Amish community and to write about the experience in her bestselling book "Plain and Simple," the empty begging bowl is the powerful, inspirational symbol in Sue Bender's "Everyday Sacred." In the tradition of the begging bowl, she discovers a simple, profound wisdom we can all live by. Just as a Zen monk goes out each morning with an empty bowl in his hands and accepts whatever is placed in the bowl that day as his nourishment, so can we start each day afresh and find, at the end of the day that extraordinary things have come our way.
Filled with the people, stories, and experiences that found their way into Bender's own bowl, "Everyday Sacred" teaches us that each step along life's journey is a miraculous opportunity to learn. Whatever we are doing-whether meditating, weeding a garden, serving coffee in a busy coffee bar, or listening to a friend can be done with our full attention and love. It is these small acts that make every day sacred.
"Reading "Everyday Sacred," I felt as if I had spent an evening in lively conversation with Sue, searching for meaning through a variety of experiences, with myriad friends, and finding it at every turn" --Whitney Otto, author of "How to Make an American Quilt"
"It moved my whole being, seeped into my skin. Yes, I said, Yes. And the illustrations! ...They're wonderful." --Natalie Goldberg, author of "Banana Rose"
Sue Bender is an accomplished artist, author, and much sought-after lecturer worldwide.