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Self Help
-TikTok user camrynbanks The phenomenally popular secret journal filled with private prompts for personal reflection, self-exploration, and fueling creativity. Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.
"A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality."--Bustle This groundbreaking book explains why women experience burnout differently than men--and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What's expected of women and what it's really like to exist as a woman in today's world are two different things--and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face--and how we can fight back. You'll learn
- what you can do to complete the biological stress cycle
- how to manage the "monitor" in your brain that regulates the emotion of frustration
- how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to defend yourself against it
- why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout--and will be empowered to create positive change.
A BOOKRIOT BEST BOOK OF THE YEAR
Working and living with kids can be challenging. Days are packed with events and activities, making it easy to feel overwhelmed, stressed and downright exhausted!
Now more than ever, we all need to cultivate a little joy and gratitude in our lives. But at the same time, we need to allow ourselves the time to feel all the feels along the way. The collection of stories and anecdotes in Calm Inspiration will grant you freedom to live perfectly imperfectly in today's world, taking care of yourself so you can better take care of others.
Born from her "Calm Blog," author Jenny Gaynor gives us this motivational and inspiring collection of lessons from real life that supports educators, parents, and caregivers with heartfelt and honest storytelling. From friendships to roadblocks, the author shows her readers that there are lessons in everything!
The most important step is the first one. Dive into Chip Gaines' personal playbook and start learning how to succeed in business--and in life. A New York Times, USA Today, Wall Street Journal, and Publisher's Weekly bestseller!
The funny and talented Chip Gaines is well known as the star of HGTV's Fixer Upper, as well as a renovation expert, bestselling author, husband to Joanna, and father of five in Waco, Texas. But long before the world took notice, Chip was a serial entrepreneur who was always ready for the next challenge, even if it didn't quite work out as planned.
Capital Gaines offers you a ringside seat as Chip relives some of his craziest antics and the lessons learned along the way, written with Chip's trademark humor.
In addition to personal stories from Chip's journey, you'll discover:
Capital Gaines is the playbook you need to start redefining success and going after it, no matter what that means to you.
THE NURTURER, RESOLUTE.
INSTINCTS, FEELINGS, HOME. Who are you going to fall in love with next? What job should you really be in? When are you finally going to come into that big money? Why does everyone freak out when Mercury is in retrograde? In our increasingly turbulent world, many of us are looking to the sky to find guidance in the ancient art of astrology. In Cancer, Stella Andromeda will tell you all you need to know about your astrological life as the crab. Learn how to harness the ancient power of the zodiac and open your mind to what the universe can offer in ways you never would have imagined. With advice that covers everything from self-care to sex, this little book is your key to a very starry future. Contents include: Get to Know Cancer: Lucky color; Cancer careers; How Cancer communicates / The Cancer Deep Dive: Self-care; The Cancer home; Food and cooking; How Cancer wants to be loved / Give Me More: Your birth chart, The Moon effect; Saturn Return