Psychology

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It's the thing that so fulfills you that, if you knew what it was, you'd run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul.

You probably have sensed that you have a higher calling and a quiet power that could change the world--you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You'll also find your inner identity and your external "tribe" of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world.

Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.

Did you know that the most creative companies have centralized bathrooms? That brainstorming meetings are a terrible idea? That the color blue can help you double your creative output?
From the "New York Times "best-selling author of "How We Decide" comes a sparkling and revelatory look at the new science of creativity. Shattering the myth of muses, higher powers, even creative types, Jonah Lehrer demonstrates that creativity is not a single gift possessed by the lucky few. It s a variety of distinct thought processes that we can all learn to use more effectively.
Lehrer reveals the importance of embracing the rut, thinking like a child, daydreaming productively, and adopting an outsider s perspective (travel helps). He unveils the optimal mix of old and new partners in any creative collaboration, and explains why criticism is essential to the process. Then he zooms out to show how we can make our neighborhoods more vibrant, our companies more productive, and our schools more effective.
You ll learn about Bob Dylan s writing habits and the drug addictions of poets. You ll meet a Manhattan bartender who thinks like a chemist, and an autistic surfer who invented an entirely new surfing move. You ll see why Elizabethan England experienced a creative explosion, and how Pixar s office space is designed to spark the next big leap in animation.

Collapsing the layers separating the neuron from the finished symphony, "Imagine "reveals the deep inventiveness of the human mind, and its essential role in our increasingly complex world.

http: //www.jonahlehrer.com/"

It is the hardest thing anyone can face--the death of a child. A tragedy that has affected millions also touched Donald M. Murray, Pulitzer Prize-winning columnist for The Boston Globe, twenty-five years ago. Now, for the first time, he fully expresses what he lost--and learned--in a book even more moving than his inspiring volume on aging, My Twice-Lived Life.

Lee Murray was Donald and Minnie Mae's middle child, one of three girls. An avid oboe player accepted by a prestigious conservatory, the family "caretaker" with compassion for everyone, a young woman with a devoted boyfriend and the whole world ahead of her--Lee succumbed at age twenty to Reye's Syndrome, commonly considered a childhood illness. In The Lively Shadow, her father remembers the hell of her passing and the healing it took him years to finally experience.

From hearing the initial news that Lee was in the hospital and the four harrowing days spent by her bedside, to trying to teach, write, and love others while grieving, to learning to live at last with only Lee's memory, Donald Murray embarks upon a journey that is at once universal and informed by his own life's details. Whether he's feeling irrational guilt at not being able to protect his child or pulling off the highway to release a primal howl, the pain Murray feels brings him finally to a place of peace, an acceptance whereby he realizes "the most terrible experience in my life has also been a gift," requiring "a continuous celebration of the commonplace."

Unflinching in its honesty, The Lively Shadow is a beloved author's most impressive achievement--a book bound to be of continuing comfort to anyone who has lost a loved one, a touchstone on a topic few have written about, let alone addressed so openly.

Dr. Brian L. Weiss was a scientist and psychotherapist, molded by years of disciplined study into a conservative professional. He was aware of research programs in parapsychology at major universities, but they seemed too far-fetched to consider seriously.

Then he met Catherine.

For more than a year he used conventional therapy to help his young and beautiful patient overcome recurring nightmares and anxiety attacks. When nothing worked he tried hypnosis. Undergoing an astonishing series of trance states, Catherine recalled past-life memories that proved to be the causes of her problems. In the incongruously quiet, dimly lit setting of Dr. Weiss's office, Catherine spoke in clear and vivid terms of numerous lifetimes she had experienced, crossing classes and genders, centuries and civilizations.

These remarkable sessions profoundly altered the mind and soul of both patient and therapist. In a matter of months, Catherine's symptoms disappeared and she resumed a life happier and more peaceful than ever before.