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Instant New York Times bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. "An essential first step to letting go of that suffering." --Simon Sinek
"An inspirational guide." --Deepak Chopra
"The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." --Dr. Nicole LePera
"A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace." --Lori Gottlieb
"Brilliant and easy solutions to avoid overthinking." --Francesc Miralles
"A thoughtful way to help you retrain your brain." --Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition:New chapters addressing reader questions and feedback Journaling prompts and contemplative exercises to let go of negative ruminative thinking Original poetry to uplift, encourage, and inspire In This Book, You'll Discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter your external circumstances How to instantly create a new experience of life if you don't like the one you're in right now How to break free from negative thought loops How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with uncertainty How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
"An inspirational guide." --Deepak Chopra
"The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration." --Dr. Nicole LePera
"A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace." --Lori Gottlieb
"Brilliant and easy solutions to avoid overthinking." --Francesc Miralles
"A thoughtful way to help you retrain your brain." --Apple Books In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition:
Just when you thought it was safe to go back in the water! Celebrate the New York Times best-selling 3-D look at prehistoric creatures of the deep. While dinosaurs patrolled the lands, massive prehistoric sharks, giant scorpions, and colossal squid cruised the ancient oceans -- most with just one thing in mind: eat or be eaten. Pop-up masters Robert Sabuda and Matthew Reinhart explore the prehistoric underwater world where monsters like megalodon ruled the waves. Full of captivating facts and more than thirty-five breathtaking pop-ups, this incredible volume is sure to astonish and amaze everyone from budding marine biologists to confirmed landlubbers.
Engaging Teachers in Classroom Walkthroughs is a practical guide to planning and implementing brief but focused classroom observations that involves teachers in every step of the process. Drawing from their study of 40 schools in the United States and Canada, the authors show how administrators and teacher leaders moved teachers from resisting to embracing the practice. Readers will learn how to
This book demonstrates that when teachers learn from one another in a cycle of continuous professional growth--through observation, shared inquiry, dialogue, and follow-up--they develop a sense of collegiality and a common mission. By opening their doors to their peers, they also contribute to broader school improvement efforts that positively affect teaching and learning throughout the school.
NEW YORK TIMES BESTSELLER - WOMEN'S PRIZE FOR NON-FICTION FINALIST - THE REAL ORIGIN OF OUR SPECIES: a myth-busting, eye-opening landmark account of how humans evolved, offering a paradigm shift in our thinking about what the female body is, how it came to be, and how this evolution still shapes all our lives today "A page-turning whistle-stop tour of mammalian development that begins in the Jurassic Era, Eve recasts the traditional story of evolutionary biology by placing women at its center.... The book is engaging, playful, erudite, discursive and rich with detail."
--Sarah Lyall, The New York Times
"A smart, funny, scientific deep-dive into the power of a woman's body, Eve surprises, educates, and emboldens."
--Bonnie Garmus, #1 New York Times best-selling author of Lessons in Chemistry How did the female body drive 200 million years of human evolution? - Why do women live longer than men? - Why are women more likely to get Alzheimer's? - Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? - Is sexism useful for evolution? - And why, seriously why, do women have to sweat through our sheets every night when we hit menopause? These questions are producing some truly exciting science - and in Eve, with boundless curiosity and sharp wit, Cat Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex: "We need a kind of user's manual for the female mammal. A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don't, it's not just feminism that's compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it's time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs--all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is." Eve is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Picking up where Sapiens left off, Eve will completely change what you think you know about evolution and why Homo sapiens has become such a successful and dominant species.
--Sarah Lyall, The New York Times
"A smart, funny, scientific deep-dive into the power of a woman's body, Eve surprises, educates, and emboldens."
--Bonnie Garmus, #1 New York Times best-selling author of Lessons in Chemistry How did the female body drive 200 million years of human evolution? - Why do women live longer than men? - Why are women more likely to get Alzheimer's? - Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? - Is sexism useful for evolution? - And why, seriously why, do women have to sweat through our sheets every night when we hit menopause? These questions are producing some truly exciting science - and in Eve, with boundless curiosity and sharp wit, Cat Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex: "We need a kind of user's manual for the female mammal. A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don't, it's not just feminism that's compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it's time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs--all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is." Eve is not only a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Picking up where Sapiens left off, Eve will completely change what you think you know about evolution and why Homo sapiens has become such a successful and dominant species.