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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance -Includes information on supplements, easy recipes, food lists, and sample meal plans -Includes an appendix with glycemic index counts and loads for all sorts of food -Features a new study on how eating certain foods cold can make a big difference
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi. It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of Chinese civilization to the 21st century, and explores some key questions on the way. Docherty considers the practicalities of teaching, reviewing the fundamentals and benefits of practice, and demonstrates some highly efficacious but little-known drills, as well as fundamental practice and key Long Form techniques. In addition, he explores the martial and self-defence application of some of the fundamental techniques. Finally, Docherty offers guidance on becoming a Tai Chi instructor and explores areas of tuition, competitions and styles. This illustrated guide offers you sequential directions on key techniques, such as Single Whip, Vanguard Arms and Seven Stars, with descriptions on how to do major form techniques. Moves are clearly demonstrated through the use of step-by-step photography and text. Whether you have some Tai Chi knowledge of if you are looking to become an advanced practitioner, this guide will take your practice to the next level.
The Biggest Names in the Adult Entertainment Biz in One Big Tell-All! "A fascinating peek into the sex lives of porn's top stars. A juicy read!"- Anka Radakovich, sex columnist, British GQ "I can't stop reading this! Enlightening and insightful, revealing, arousing, and tips from the pros! This is like the Kinsey Reports of adult entertainment for our generation."-Ron "Bumblefoot" Thal, guitarist for Guns N' Roses "This is the only book that has kept our hands off each other and on the pages! Two peckers up!"-Sal Governale and Richard Christy, The Howard Stern Show "Confessions of the Hundred Hottest Porn Stars offers a rare and insightful glimpse into the minds of adult stars-their secret sexual fantasies, preferences, and vulnerabilities. Lainie Speiser has a unique rapport with adult industry actors that enables her to elicit heartfelt revelations from those who are used to hiding behind carefully constructed facades. No other book has ever shed so much light on the inner erotic world of the sexiest and most sexual women and men in the universe. A must-read for anyone who wants to learn about the origin of sexual disinhibition, become a better lover-or simply to get turned on!"-Victoria "Dr. Z" Zdrok, author of Dr. Z on Scoring "This book is a pleasurable romp into the secret lives of the most beautiful and intriguing women in the world of porn. As a fellow 'Sexpert, ' I found this book to be fascinating as it captures the naughty and nice secrets of porn stars who are usually very elusive. Lainie Speiser is a porn pioneer and this book of short-tales is packed full of secrets that are both sexy and surprising."-Kristin Davis, The Manhattan Madam, candidate for governor of New York 2010 "Lainie Speiser has fulfilled every porn fan's fantasy by getting inside the minds-and bedrooms-of the industry's most popular stars. An intimate, fun and sexy read!"-Eric Danville, author of The Complete Linda Lovelace The stories don't come any more sexy, funny, or raw than they do in Confessions of the Hundred Hottest Porn Stars. They're all here. One-hundred of the world's most famous porn stars-including Nikki Benz, Tera Patrick, Nick Manning, Jesse Jane, Sunny Leone, Tabitha Stevens, Ron Jeremy, Breanne Benson, Brooke Haven, Mr. Marcus, Brittany Andrews, Stoya, Joanna Angel, Lupe Fuentes, James Deen, Bree Olson, Kayden Kross, Kelly Divine, Misty Stone, Peter North, Taylor Wane, Phoenix Marie, Evan Seinfeld, Gina Lynn, and Sophia Santi-and they're not afraid to share their innermost thoughts on: -what really turns them on -their favorite sexual positions-both on- and off-camera -their innermost sexual fantasies -the fun of threesomes, foursomes, and orgies -the joys of double penetration -being married to another porn star and why open marriages and relationship work best Penthouse publicist and columnist Lainie Speiser, who has worked behind the scenes of the adult industry for 20 years, gets the hottest people in the business to open up and share their secrets, offer advice on sex, and tell you about their hidden desires and favorite toys. The stories are shocking, gripping, surprising, and fun, revealing what these porn stars really think about themselves and their sex lives. And each confession is accompanied by the star's favorite photo.
The new 2006 edition of Consumers Drug Reference can assist consumers on questions they have regarding their medication. Unlike other drug references, the CDR relies solely on medical experts for its facts.
This comprehensive reference work lists more than 11,000 prescription and nonprescription medicines and provides consumers with the most current information about drug usage and potential side effects. Organized alphabetically, each entry lists indications, proper usage, precautions, side effects, different dosage forms, and common brand names. 24-page color chart.
You probably know that heart disease is the leading cause of death in America, and that a heart attack is the most common form of heart disease. But did you know that a significant risk factor for a heart attack is high cholesterol? Controlling cholesterol levels is a vital part of healthy living--and it's easier than you might think to keep your cholesterol within safe boundaries, reduce your risk of heart attack, and improve your odds for a long, healthy life. Achieving and maintaining healthy cholesterol levels Rating your risk of heart disease Leading a cholesterol-lowering lifestyle Determining how low you should go Improving your overall health The difference between "good" and "bad" cholesterol The lowdown on brand-name diets How to cut cholesterol through prescription medications, vitamins, and supplements The added dangers of smoking and the benefits of alcohol (in moderation, of course!) How to find an exercise program you like--and stick to it Ways to cut back on saturated fats The top foods for lowering cholesterol--and the foods you must avoid
If your doctor has told you that you need to get your cholesterol in check, if you are concerned about all the fuss surrounding high cholesterol, or if you're simply a health-conscious individual, Controlling Cholesterol For Dummies is the book of choice for you. Filled with effective solutions for managing cholesterol levels, from following a low-fat diet to choosing an exercise regimen, this friendly guide is a must-have for:
You'll discover how to build a cholesterol-lowering diet, shed pounds the healthy way, make your weight-loss menus marvelous, and keep track of calories without confusion. Controlling Cholesterol For Dummies also reveals:
Featuring ten important cholesterol Web sites, ten nutrition Web sites, the truth behind common cholesterol myths, and a handy nutrition chart for several hundred everyday foods, Controlling Cholesterol For Dummies offers reasonable, moderate strategies to help you reach your goal. You won't turn into an anti-cholesterol fanatic--you'll simply gain the knowledge you need to lower your cholesterol levels and keep them that way!
There are over a million angina sufferers in the UK and this is a self-help book to help them to live an active, pain-free and longer life. Attacks can be managed by controlling stress and taking a positive and healthy approach to life. Dr Louise Wallace and her colleagues at the South Birmingham Health Authority have done pioneering work on stress management and angina, and share their expertise using tips, exercises and log sheets designed to offer help and hope to the angina sufferer.