Health

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.

The larger print edition has the same features and is growing in popularity because of the easier-to-read larger print.

- Consistently receives highest reader rating in category - Amazon.com
- Top 100 Best-Selling Diet Books
- Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
- Most up-to-date food data listings, surpassing all other books and apps for accuracy
- As featured in HBO's 'Weight of The Nation'
- Preferred calorie counter of past Biggest Loser Coaches
- Category Winner National Health Information Awards
- Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
- Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
- Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.

Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.

Start making healthier choices today with the CalorieKing convenient and reliable guide.

Take it everywhere; look up foods before you eat, when eating choices count the most!

The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden

Features:
- Easier-to-read larger print
- A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
- 17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
- Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
- Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
- Color-coded nutrient listings to make it quick and easy to find your favorite foods.

Cancer survivor and founder of The Cancer Club®, Christine Clifford has been sharing her inspiring, humorous outlook on living with cancer with thousands of cancer patients and their families. Now she has gathered a collection of battlefield stories and anecdotes from her fellow survivors that go from the outright hilarious to the downright moving, and combined them with her own personal story of triumphant survival.

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1. Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3. Create balance. Walk faster, farther, and with less effort.

4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.

The publication of Dr. Koch's book marks the 100th anniversary of Chiropractic. This anniversary does not commemorate the invention of a new treatment for disease or pain. Rather, it celebrates the discovery of a previously undiscovered principal of life which governs the fine line between health and disease. This timely and significant book explores that life principal.