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SEARCH OUR INVENTORY OF THOUSANDS OF NEW & USED BOOKS
ALL USED BOOKS IN VERY GOOD TO EXCELLENT CONDITION -- MANY LIKE NEW!

Health

Traditional Medicines from the Earth (USED)

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Transcendental Meditation (USED)

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Transplantation Ethics (USED)

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Three decades after the first heart transplant surgery stunned the world, organs, including eyes, lungs, livers, kidneys, and hearts, are transplanted every day. But despite its increasingly routine nature--or perhaps because of it--transplantation offers enormous ethical challenges. A medical ethicist who has been involved in the organ transplant debate for many years, Robert M. Veatch explores a variety of questions that continue to vex the transplantation community, offering his own solutions in many cases. Ranging from the most fundamental questions to recently emerging issues, "Transplantation Ethics" is the first complete and systematic account of the ethical and policy controversies surrounding organ transplants. Veatch structures his discussion around three major topics: the definition of death, the procurement of organs, and the allocation of organs. He lobbies for an allocation system--administered by nonphysicians--that considers both efficiency and equity, that takes into consideration the patient's age and previous transplant history, and that operates on a national rather than a regional level. Rich with case studies and written in an accessible style, this comprehensive reference is intended for a broad cross-section of people interested in the ethics of transplantation from either the medical or public policy perspective: patients and their relatives, transplantation professionals, other health care professionals and administrators, social workers, members of organ procurement organizations, and government officials involved in the regulation of transplants.
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Trinity Healing Method

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Pasha is an empathic and an intuitive holistic healer who has worked in the medical profession for 18 years as a registered American x-ray technologist. She earned her Medical Hypnotherapy and Dental Hypnotherapy degrees from the International Hypnotherapy Association, and she earned her Massage Therapy degree from the Polarity Institute in 2003. Pasha owns and operates a private practice in Coventry, Rhode Island, where she has helped many patients achieve optimal health and other goals. Pasha has studied metaphysical science for over 40 years, and she is recognized as an expert in bridging the gap between science and spirit. Pasha Lynn has set up this book as an introduction for like-minded individuals interested in learning a high-frequency healing modality. As practitioners, they would be able to hang their shingle as a certified Trinity Healer. For more information, please contact Pasha Lynn at (401) 965-8057.

Twelve Gifts of Birth (USED)

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Twelve Steps and Twelve Traditions of Overeaters Anonymous (USED)

Twelve Steps and Twelve Traditions of Overeaters Anonymous (USED)

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Provides a detailed explanation of the principles of Overeaters Anonymous and serves as a guide for those of us living the programme of OA who want to spread the message of recovery to others.
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Ultra-Metabolism; The Simple Plan for Automatic Weight Loss (USED)

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No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept called nutrigenomics -- the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies -- eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss -- this is the promise of "UltraMetabolism."

"UltraMetabolism" is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an "UltraMetabolism" -- permanent weight loss, and lifelong health.

Ultrametabolism Testimonials

..".I lost 50 pounds and have kept it off for 4 years."

"The last five years have become the healthiest years of my life. Because of Dr. Hyman's program, I have an in-depth understanding of my physical condition and have tailored a weight loss program for my needs. Since following his plan, I've significantly reduced my cholesterol from 240 to 160. In addition, I lost 50 pounds and have kept it off for 4 years."

-- Joseph Bernstein Milwaukee, WI

"I've dropped 2 dress sizes (so far)...Dr. Hyman literally gave me my life back."

"Over the past few years I had gained 70 lbs and felt progressively worse as I bounced from doctor to doctor without any real answers for my weight gain, my migraines, or my many other ailments. Dr. Hyman helped me understand how many of my health issues were due to food allergies. Lab tests showed I was allergic to 28 different foods! I started on the DeTox phase of Dr. Hymans program and within 3 weeks, I lost 11 pounds and my swollen wrists and puffy face went away. I used to wake up extremely exhausted, but now I wake up at 6 am and maintain a constant level of energy throughout the day. No other program gave me a means to discover the real source of my problems. Now I have the energy to play with my 8-year-old and 11-year-old children. My entire family is finally eating healthier, and I've dropped 2 dress sizes (so far!) Dr Hyman literally gave me my life back."

-- Audrey Meyer Lampert North Granby, CT

"The menu was easy to implement, in spite of my hectic lifestyle..."

"Through Dr. Hyman's program, I not only dropped my cholesterol from 335 to below 200, but I lost 20 lbs and have kept if off for the last 2 years through his instructions including a specific meal plan, exercise, and supplements. The menu was easy to implement, in spite of my hectic lifestyle and easy to adapt when I traveled to hotels and restaurants. Matter of fact, I went from a pant size of 38 to a 36 and needed to buy a lot of new clothes."

-- Cavas Gobhai Cambridge, MA

"It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds."

"Substituting simple foods with other healthy foods that I love helped me lose the cravings for all the junk I used to eat. Dr. Hyman's weight loss program gave me a lot of information about my body. It was easy! All I needed to do was follow his instructions; in the first 30 days I lost 21 pounds. I feel better than I have in 10 years and can now walk up the stairs without losing my breath. I forgot how good I could I feel."

-- Deede Dominick Phippsburg, Maine

"I was ready for a change, and Dr. Hyman's program helped me prioritize my life."

"After I quit smoking three years ago, I snacked a lot in order to forget about smoking. After doing that for 6 months, I gained almost 30 pounds. I was sick and tired of having no energy, and I wanted to feel good again. In addition, I love to shop, and I wanted to buy fancy clothes without having to shop at the big and tall store. I was ready for a change, and Dr. Hyman's program helped me prioritize my life. Since I started in 2003 I have lost over 60 pounds and have maintained the loss. In addition, I've gone from a size 18 to a size 10. When I look at old pictures, I realize that I feel and look better than I did 15 years ago."

-- Margarida Glenhage Gothenburg Sweden

..".I lost 30 lbs with no exercise."

"As a single mother, I was tired of feeling sick all the time and decided to change my life so that I could become healthy for my 3%-year-old daughter. After relearning how to feed myself and my daughter, I lost 30 lbs with no exercise from June to December and I dropped my cholesterol 105 points."

-- Nancy Grey DC Bronxville, NY

"I lost 30 lbs, went back to a size 4, and no longer have migraines."

"After going through an 8-month period of being very sick with hives, having extreme inflammation in my face, and gaining 30 pounds, I found Dr. Hyman's program. Because I went through his simple plan, I uncovered that I am allergic to gluten, the protein in wheat, which was the source of all my problems. After getting on his plan, I lost 30 lbs, went back to a size 4, and no longer have migraines. My husband even noticed the change and went on the program too; so far, he's lost 45 pounds."

-- Debbie Gosney Charlotte, NC

..".it's easy to jump back on when I occasionally fall off..."

"This program gave me the satisfaction of being in control of my body and life. I've maintained my 18-pound weight loss since 2002, reduced my glucose levels from 170 to 102, and taken control over my diabetes to the point where I no longer have any symptoms. Going on a program like this is like a religious conversion; it's easy to jump back on when I occasionally fall off and I have more energy than I've ever had. At the age of 71, I run 4 miles a day and feel great."

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Understanding Parkinson's Disease (USED)

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One-half million Americans are living with Parkinson's Disease. Another 40,00 are diagnoses annually. This work enlightens readers on both the basics of the illness and ways to stay more active. It coves such topics as: symptoms and stages of Parkinson's Disease, treatment options - drug therapy and surgery, the role of self-help, and more.
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Unleash Your Full Potential

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I started working out at 19 years-old when a good friend told me I was skinny and needed to start lifting weights. After that, it became an obsession. It wasn't until a few years later, and I was going down the path to trouble in my life, that I made it my occupation. This helped me turn my life around, and I never looked back. We are all in charge of our own destiny, and our thoughts and actions are responsible for shaping who we are. Many people fail to take responsibility for their position in life and use excuses and lay blame on others for their lack of success. I take a hard line, or tough love, approach to help motivate and encourage people to unleash their full potential. It is in all of us to be great, but it takes positive mindset and massive action to accomplish anything. With a relentless pursuit, and countless hours of coaching and guidance, I am living my passion by helping others to live a healthy lifestyle, and be the best that they can be. All humans are unique, but similar in nature. Every one of us has the ability or potential to achieve greatness, and this book will inspire you to step out of your comfort zone and go from ordinary to extraordinary. If you want it, think it, and act on it, then you will be on your way to personal success in fitness and life.
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Walk Away the Pounds (USED)

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The author includes a breakthrough six-week programme to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this programme is infused with the infectious blend of motivation, warmth, and spirit.

Walk With Ease; Your Guide to Walking For Better Health, Improved Fitness and Less Pain (USED)

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What Every Senior Should Eat (USED)

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What to Eat When You're Expecting (USED)

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You are what you eat, and your baby is too. Not surprisingly, a pregnant womanis chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling "What to Expect When Youire Expecting" and "What to Expect the First Year," together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be.
"What to East When You're Expecting" suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being.
In addition to 100 recipes, the book suggests the best foods to eat at home, in restaurants, even at the office or when traveling. It is sympathetic to the modern womanis particular concerns and time pressures, and offers special counsel to vegetarians, special warnings to those who drink, smoke, or fast, and special encouragement to all who plan to breastfeed. Over 823,000 copies in print."
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What to Expect the First Year (USED)

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Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed and now, so has the new-baby bible. Announcing the completely revised third edition of "What to Expect the First Year." With over 10.5 million copies in print, "First Year" is the world s best-selling, best-loved guide to the instructions that babies don t come with, but should. And now, it s better than ever. Every parent s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, "First Year" is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals crib and sleep safety, feeding, vitamin supplements are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and For Parents boxes that focus on mom s and dad s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible."

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What Your Doctor Won't (Or Can't) Tell You (USED)

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An internist and cardiologist tells you what others may be afraid to-and what can save your life: where to look, what to ask, and what to avoid when you need quality health care for yourself and your family.
Dr. Evan Levine, a New York cardiologist, believes he has a responsibility. The practice of medicine in America today has deteriorated and everyone must look harder to find good health care. Dr. Levine wants to give people the facts that can really help them-the truth about the scams doctors, hospitals, and drug and insurance companies are running, all in an effort to put profits ahead of healing patients; and the vital tips we need to find the appropriate general physician, specialist, and hospital in our area.
How do you choose a good doctor? Check for his or her board certification, medical schools, and rankings; and never accept a doctor assigned automatically by a hospital. How do you find the right hospital-where things will be done professionally and correctly? Go to a university hospital, especially during an emergency; make sure an ER doctor calls your primary physician; and always question a test being administered. Levine's book is chock-full of essential information on second opinions, clinical studies, and the tricks of the trade that doctors, hospitals, and drug and insurance companies use to maximize their profits-at the expense of your health-and your wallet.

When You Have Chest Pains (USED)

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Wherever You Go, There You Are (USED)

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Who Should Pay for Medicare? (USED)

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This book offers an accessible overview of how Medicare operates as a fiscal system.

Win the War Within: The Eating Plan that's Clinically Proven to Fight Inflammation - The Hidden Cause of Weight Gain and Chronic disease (USED)

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What if you had the power to erase, reduce, and even reverse your risk for conditions like arthritis, heart disease, cancer, diabetes, allergies (and many more) at the same time? And what if you could get results ? and start feeling healthier than ever ? in as little as seven days? Now you can with the amazing scientific healing secrets in WIN THE WAR WITHIN. Win the War Within gives you one rapid, yet powerful solution for virtually every health problem and major disease that you may face in your lifetime. And it doesn't just mask the symptoms, it helps eliminate the root cause for over 30 chronic and even deadly ailments-naturally. Discovered by Dr. Floyd Chilton, the breakthrough solution in Win the War Within can help you triumph against scores of conditions that endanger your health! You can win the war against life-threatening illness, and: * Beat Heart Disease * Heal Arthritis * Resist Diabetes * Combat Cancer * Control Allergies * Calm Digestive Problems * Soothe Arthritis pain * Reduce Weight Gain

Woman with Two Heads: Sanity and Encouragement from Women Who Feel the tug of Divided Loyalties (USED)

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Author Elizabeth Cody Newenhuyse demonstrates that it is possible for a Christian woman to love her family and work outside the home. Through a series of short reflections, stories and insights, she helps ease the tensions and contradictions that are inherent in this situation with a Christian world view based on scriptural depth and a tone of rel-life immediacy.
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Women's Bodies, Women's Wisdom (USED)

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The only popular holistic medical guide for women, "Women's Bodies, Women's Wisdom" is the long-awaited, much-needed, unique, practical and philosophical approach to healing that empowers women to take control of their physical and emotional health. As radically feminist as "Our Bodies, Ourselves" was in its day, Dr. Northrup's guide cites dramatic and affecting cases of women healing from long-term illnesses through alternative medical methods, and gives groundbreaking mind-body guidance. This revolutionary book combines curing with caring, knowledge with intuition, and demonstrates that physical healing is inseparable from spiritual healing. It authoritatively and compassionately guides readers through an A to Z list of women's conditions from fibroids, menstruation, and vaginitis to cancer, hysterectomy, and menopause.

Women's Choices in Natural Healing (USED)

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Women, Food and God; An Unexpected Path to Almost Everything (USED)

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Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth--noted authority on mindful eating.

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God.

A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul--to the bright center of your own life.

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Yoga as Self-Care

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Gives healthcare students and practitioners a yoga toolkit to help with self-care. It cultivates their internal resources to meet the challenges they face and develops empathy and compassion for themselves, their patients and their colleagues.
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Yoga for Pain Relief

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Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

-Understand how your current yoga practice and lifestyle may be creating pain.

-Learn how to practice yoga safely and achieve superior results.

-Design your own practice to align your neuromuscular system and achieve a pain-free body.

-Learn to use three tools - asana practice, pranayama, and meditation - for powerful benefits.

-Take charge of your own path to health and well-being.
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Yoga for Pregnancy (USED)

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Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
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Yoga The Iyengar Way (USED)

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A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.

Yoga; A System for Harmonizing the Mind, Body and Spirit (USED)

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You Being Beautiful (USED)

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In this groundbreaking book, Dr. Michael F. Roizen and Dr. Mehmet C. Oz bust the myths and stereotypes about the way we view ourselves--and how we define beauty.

Beauty equals health. Long before we had blood tests and MRI machines, the human mind could determine in a quarter second if a potential mate/boss/foe was really healthy. The doctors take a scientific, informative, and entertaining look at the three levels of beauty--looking beautiful, feeling beautiful, and being beautiful--and explain how they all work together to form a complete and authentic YOU. From hair to toenails, they go through every part of your body to explain how different foods, vitamins, creams, gels, and injections can really boost your looks. They scrutinize the beauty myths that bombard us every day and offer an unbiased perspective on which ones cause more harm than good. You will be able to revamp your beauty regimen (or start a new one from scratch).

With their usual candor and honesty, Dr. Roizen and Dr. Oz break down the mechanics of beauty and explain how little adjustments in your routine can help you become a happier, healthier person. You will learn about the biology of beauty, take YOU Tests to determine where you are on the beauty scale, get tons of YOU Tips to help you improve your life, as well as learn the secrets of the Ultimate Beautiful Day. Dr. Roizen and Dr. Oz act as tour guides navigating the tricky but exciting terrain of today's beauty industry. "YOU: Being Beautiful" is your all-inclusive ticket into the world--the real world--of beauty.

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You on a Diet (USED)

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The team behind You: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'--Publishers Weekly, starred review.
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You the Owner's Manual (USED)

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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

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You the Smart Patient; An Insider's Handbook for Getting the Best Treatment (USED)

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America's doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible.

Everyone needs to become a smart patient. In fact, in the worst cases, your life may even depend on it. Number one bestselling authors and doctors Michael Roizen and Mehmet Oz have written this indispensable handbook to help everyone to get the best health care possible--by making everyone into their own medical detective.

Witty, playful, at times offbeat, but always authoritative, You: The Smart Patient shows you how to become your own medical sleuth, tracing your medical family tree and wending your way through the pitfalls of any health care situation. Written in conjunction with the health care community's leading oversight group, The Joint Commission, the book shows readers in clear, easy steps how to take control of their own health care and deal with all matters that may come up when facing a medical case: from choosing the right doctor, hospital, and insurance company to navigating prescription drugs, specialists, treatment options, alternative medicine, pain management, or any problem that might arise.

Accessible, humorous, and filled with information that you need, You: The Smart Patient is a book for every patient and all those dealing with a loved one's medical issues.

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Younger Next Year; Live Strong, Fit, and Sexy Until You're 80 and Beyond (USED)

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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

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Your Medical Mind (USED)

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"An entirely new way to make the best medical decisions."
Making the right medical decisions is harder than ever. We are overwhelmed by information from all sides whether our doctors recommendations, dissenting experts, confusing statistics, or testimonials on the Internet. Now Doctors Groopman and Hartzband reveal that each of us has a medical mind, a highly individual approach to weighing the risks and benefits of treatments. Are you a minimalist or a maximalist, a believer or a doubter, do you look for natural healing or the latest technology? The authors weave vivid narratives of real patients with insights from recent research to demonstrate the power of the medical mind. After reading this groundbreaking book, you will know how to arrive at choices that serve you best."
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Your Personal Paleo Code

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An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?

In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

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Your Pregnancy Week by Week (USED)

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Its here-a fully expanded, updated, and re-designed edition of the best-selling doctor-authored pregnancy book in America
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Your Premature Baby: The First Five Years (USED)

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Your Premature Baby is the definitive guide to every aspect of nurturing a child who is born too soon. Reassuring and frank, it is the only book that informs and guides parents right from their baby's too-early birth into the growing years.

Features of this book: Exactly how prematurity affects a baby Explains hospital terms, procedures, treatments, and equipment What to expect as your baby progresses through treatment and procedures Gives advice for coping practically and emotionally Help and ideas for parents from when their baby comes home up to age 5 Discusses the latest research into the causes of prematurity and its preventions Offers a wide variety of resources for further information and support

Zone Therapy Using Foot Massage (USED)

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