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SEARCH OUR INVENTORY OF THOUSANDS OF NEW & USED BOOKS
ALL USED BOOKS IN VERY GOOD TO EXCELLENT CONDITION -- MANY LIKE NEW!

Health

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The G Spot (USED)

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The Healer Within (USED)

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The Inner World of Fitness (USED)

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The InnerLife (USED)

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A clairvoyant, Leadbeater wrote, is simply a person who develops "the power to respond to another octave out of the stupendous gamut of possible vibrations" and so is enabled "to see more of the world..than those of more limited perception." And what a world Leadbeater describes for us in these pages---a world of Master adepts and their pupils, untapped human powers and potentials, ancient mysteries, devas and nature spirits--in short, the unseen workings of the universe.

The Joy of Sex (USED)

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The Kadzin Method for Parenting the Defiant Child (USED)

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The director of the acclaimed Yale Parenting Center and Child Conduct Clinic distills his 30 years of work with children into a step-by-step method for parents. Includes a bound-in DVD featuring effective tips for common behavioral problems.
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The Medicine Way; How to Live the Teachings of the Native American Medicine Wheel (USED)

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This book explores a missing dimension in our understanding of life. To the North American Indian, the word 'medicine' meant more than a substance to restore health. It indicated a vital energy force available to all who called upon it and also meant 'knowledge'. In The Medicine Way, Kenneth Meadows introduces us to the practical workings of an extraordinary means of personal development. A distillation of the ancient shamanic truths of the American Indian, blended with wisdom derived from the East and from Europe including Scandinavia, it is a method of self-mastery which will help you realize the true wonder of Nature and your place within it; find the way consciously to shape your own destiny; and learn how to enjoy the present moment and find fulfulment in life.
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The Natural Mind (USED)

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Now revised and rejacketed, this is Dr. Andrew Weil's first bestseller, a classic work on the principles of consciousness, offering a new model for solving the drug problem by acknowledging our innate yearnings and offering an alternative. "Incisive, brilliant, and genuinely revolutionary".--Michael Crichton, author.

The Natural Physician's Healling Therapies: Proven Remedies That Doctors Don't Know About (USED)

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The New First Three Years of Life :20th Anniversary Edition (USED)

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The most important guide to the early childhood development of infants and toddlers ever written, from expert Burton L. White.

First published in 1975, The First Three Years of Life became an instant classic. Based on Burton White's thirty-seven years of observation and research, this detailed guide to the month-by-month mental, physical, social, and emotional development of infants and toddlers has supported and guided hundreds of thousands of parents. Now completely revised and updated, it contains the most accurate information and advice available on raising and nurturing the very young child. White gives parents real-world-tested advice on:

* Creating a stimulating environment for your infant and toddler
* Using effective, age-appropriate discipline techniques
* How to handle sleep problems
* What toys you should (and should not) buy
* How to encourage healthy social development
* How and when to toilet-train

No parent who cares about a child's well-being can afford to be without this book.

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The Paleo Solution; The Original Human Diet (USED)

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
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The Personal Aura (USED)

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A fascinating, clairvoyant look at the emotional energy field that surrounds each person. Nineteen color plates show changes in the field as people age or during times of illness. A fresh view of the subtle aspects of the human constitution, which usually are hidden from most of us.
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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches (USED)

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The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.

The Raiment of the Light: A Study of the Human Aura (USED)

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The Red Thread of Passion (USED)

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Is sex an enemy that must be subdued before spiritual practice can happen, or is it a powerful creative force and a vehicle of enlightenment? There may be no completely satisfying answer--though the question has engendered discussion for centuries. David Guy's contribution takes the form of a personal exploration of the place of sex in his own life and meditation practice, as well as in the lives and work of figures he has come to regard as pioneers on the boundaries of sex and spirituality: Walt Whitman, D. H. Lawrence, Alan Watts, and the erotic writer Marco Vassi among them. It also includes accounts of his pilgrimages to contemporary theorists, activists, and sex workers.

From poets to prostitutes, everyone has something to say, even though the reconciliation of sex and spirituality may always remain something of a paradox--as expressed in the Zen koan from which the title is taken: "Why is it that the most clear-eyed monk cannot sever the red thread of passion between his legs?" David Guy's answer is this honest and compelling exploration of the nature of desire.

The Reiki Handbook (USED)

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The Sugar Addict's Total Recovery Program (USED)

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Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with-and healing-sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

- How to integrate a "slow-carbs not low-carbs" strategy into your diet
- Why regular protein is essential and how to get it with every meal
- What to eat when a sugar craving strikes
- How to get the nutrition you need on the run-even at fast-food restaurants
- How to find an exercise program you'll enjoy
- Ten breakfasts you can prepare in a flash
- Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict's Total Recovery Program will transform your life by helping you eat right-starting today!

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The Taste for Living Cookbook; Mike Milken"s Favorite Recipes for Fighting Cancer (USED)

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From Michael Milken's cancer outreach organization comes this cookbook for cancer victims and their families. Includes the latest medical research about cancer-fighting foods.
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The Wellness Encyclopedia of Food and Nutrition (USED)

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Eating right is the most crucial step that men and women of any age can take to protect their overall health. Yet most consumers remain confused about nutrition, and newspapers and magazines often get the facts wrong. How many carrots will supply your daily dose of beta carotene? How can you boost your iron intake without increasing the amount of red meat in your diet? Which has more vitamin C, an orange or a glass of orange juice? Are all shellfish high in cholesterol? Here are straightforward - and often surprising - answers to these and hundreds of other questions on how to choose and use foods for maximum taste and nutritional value. This comprehensive, quick-reference encyclopedia covers every type of whole, fresh food found in supermarkets, specialty shops, and health food stores. It also presents the latest information on what makes up a healthy diet and on the connection between diet and disease prevention. Each entry shows you how to select the freshest high-quality foods, and how to store and cook them (Did you know that thumping a melon is useless as a test for ripeness? Or that you should never store potatoes in the refrigerator?) Highlighted nutritional profiles display key nutrients at a glance. Throughout the book, you'll find charts and boxes filled with tips, advice, and fascinating facts. And there are literally hundreds of delicious serving suggestions for main dishes, snacks, desserts, and more - all proving that a healthy diet isn't a matter of limiting your choices, but of increasing the variety of foods you eat. Every fact draws on the expertise of the School of Public Health at the University of California at Berkeley - an institution at the forefront ofexamining the link between diet and health, and the authority behind the nation's leading health newsletter, the University of California at Berkeley Wellness Letter. The result is an up-to-date reference source that you can turn to with the utmost confidence.

The Wellness Encyclopedia; The Comprehensive Family Resource for Safeguarding Health and Preventing Illness (USED)

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Once viewed as an alternative approach, preventive medicine is now in the mainstream, having been embraced both by doctors and by established health plans. It has been the aim of The Wellness Letter, published at the University of California, to inform the general public about preventive medicine, and the creators of that newsletter have edited this home reference book, which uses straightforward, non-technical language. It sets out to dispel misconceptions about diet and exercise, to explain the link between lifestyle and staying well, to report on ways of coping with stress, to explore environmental and public health concerns which can affect personal health and to recommend alternative health measures.
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There is a Cure for Diabetes (USED)

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This new edition of There Is a Cure for Diabetes offers an innovative approach to the prevention and healing of what Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate--low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person's DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within two weeks.

Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega 3s in one's diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

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Total Body Makeover (USED)

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From Bob Greene, bestselling author of "Get With the Program!, " comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With "Bob Greene's Total Body Makeover, " you'll achieve maximum results in a minimum amount of time!

Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.

After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.

Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, "Bob Greene's Total Body Makeover" offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

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Total Detox: 6 Ways to Revitalise Your Life (USED)

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Now being published in mass market, Jane Scrivner's bestselling Total Detox shows you how easy it is to look good, feel great and live your life to the full. Detox expert Jane Scrivner has created 6 outstanding detox programmes. Each one is different and designed to suit a specific need. All will revitalise your life. - The 30-Day Ultimate Detox - The Quick Fix Hangover Detox - The Healthy Mind Detox - The Weekend Detox - The Complete Home Detox - The Relationship Detox Whatever the situation and whatever your lifestyle, if you want to feel happy, healthy and completely invigorated this is the only detox book you need.
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Toxic Staple: How Gluten May Be Wrecking Your Health and What You Can Do About It (USED)

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Sick and tired of being Sick and Tired? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. Misdiagnosed / Undiagnosed Read Toxic Staple and you will - Learn to recognize how gluten could be affecting your health Discover the revolutionary health benefits of a gluten-free lifestyle Find hope in the inspirational stories of real people - substantiated by nearly 600 scientific studies from around the world Get the scoop on cutting-edge and traditional tests Become empowered to change your health and life "Toxic Staple is a exceptional book that integrates the vast amount of research on the gluten-related epidemic! It is a must-read, a gift for health-care professionals or anyone looking to improve his or her health." -- Marie-Nathalie Beaudoin, PhD"

Traditional Medicines from the Earth (USED)

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Transplantation Ethics (USED)

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Three decades after the first heart transplant surgery stunned the world, organs, including eyes, lungs, livers, kidneys, and hearts, are transplanted every day. But despite its increasingly routine nature--or perhaps because of it--transplantation offers enormous ethical challenges. A medical ethicist who has been involved in the organ transplant debate for many years, Robert M. Veatch explores a variety of questions that continue to vex the transplantation community, offering his own solutions in many cases. Ranging from the most fundamental questions to recently emerging issues, "Transplantation Ethics" is the first complete and systematic account of the ethical and policy controversies surrounding organ transplants. Veatch structures his discussion around three major topics: the definition of death, the procurement of organs, and the allocation of organs. He lobbies for an allocation system--administered by nonphysicians--that considers both efficiency and equity, that takes into consideration the patient's age and previous transplant history, and that operates on a national rather than a regional level. Rich with case studies and written in an accessible style, this comprehensive reference is intended for a broad cross-section of people interested in the ethics of transplantation from either the medical or public policy perspective: patients and their relatives, transplantation professionals, other health care professionals and administrators, social workers, members of organ procurement organizations, and government officials involved in the regulation of transplants.
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Trinity Healing Method

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Pasha is an empathic and an intuitive holistic healer who has worked in the medical profession for 18 years as a registered American x-ray technologist. She earned her Medical Hypnotherapy and Dental Hypnotherapy degrees from the International Hypnotherapy Association, and she earned her Massage Therapy degree from the Polarity Institute in 2003. Pasha owns and operates a private practice in Coventry, Rhode Island, where she has helped many patients achieve optimal health and other goals. Pasha has studied metaphysical science for over 40 years, and she is recognized as an expert in bridging the gap between science and spirit. Pasha Lynn has set up this book as an introduction for like-minded individuals interested in learning a high-frequency healing modality. As practitioners, they would be able to hang their shingle as a certified Trinity Healer. For more information, please contact Pasha Lynn at (401) 965-8057.

Ultimate Disney Party Book

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Unleash Your Full Potential

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I started working out at 19 years-old when a good friend told me I was skinny and needed to start lifting weights. After that, it became an obsession. It wasn't until a few years later, and I was going down the path to trouble in my life, that I made it my occupation. This helped me turn my life around, and I never looked back. We are all in charge of our own destiny, and our thoughts and actions are responsible for shaping who we are. Many people fail to take responsibility for their position in life and use excuses and lay blame on others for their lack of success. I take a hard line, or tough love, approach to help motivate and encourage people to unleash their full potential. It is in all of us to be great, but it takes positive mindset and massive action to accomplish anything. With a relentless pursuit, and countless hours of coaching and guidance, I am living my passion by helping others to live a healthy lifestyle, and be the best that they can be. All humans are unique, but similar in nature. Every one of us has the ability or potential to achieve greatness, and this book will inspire you to step out of your comfort zone and go from ordinary to extraordinary. If you want it, think it, and act on it, then you will be on your way to personal success in fitness and life.
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Walk Away the Pounds (USED)

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The author includes a breakthrough six-week programme to help readers easily walk away the pounds and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, this programme is infused with the infectious blend of motivation, warmth, and spirit.
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What to Eat When You're Expecting (USED)

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You are what you eat, and your baby is too. Not surprisingly, a pregnant womanis chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling "What to Expect When Youire Expecting" and "What to Expect the First Year," together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be.
"What to East When You're Expecting" suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being.
In addition to 100 recipes, the book suggests the best foods to eat at home, in restaurants, even at the office or when traveling. It is sympathetic to the modern womanis particular concerns and time pressures, and offers special counsel to vegetarians, special warnings to those who drink, smoke, or fast, and special encouragement to all who plan to breastfeed. Over 823,000 copies in print."
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What to Expect the First Year (USED)

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Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed and now, so has the new-baby bible. Announcing the completely revised third edition of "What to Expect the First Year." With over 10.5 million copies in print, "First Year" is the world s best-selling, best-loved guide to the instructions that babies don t come with, but should. And now, it s better than ever. Every parent s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, "First Year" is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals crib and sleep safety, feeding, vitamin supplements are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and For Parents boxes that focus on mom s and dad s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible."

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What to Expect When You're Expecting (USED)

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Complete with information on choosing a caregiver, prenatal diagnosis, exercise, childbirth options, second pregnancies, twins, making love during pregnancy, having a cesarean, and practical tips on coping with common and not-so-common pregnancy symptoms.
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What Your Doctor Won't (Or Can't) Tell You (USED)

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An internist and cardiologist tells you what others may be afraid to-and what can save your life: where to look, what to ask, and what to avoid when you need quality health care for yourself and your family.
Dr. Evan Levine, a New York cardiologist, believes he has a responsibility. The practice of medicine in America today has deteriorated and everyone must look harder to find good health care. Dr. Levine wants to give people the facts that can really help them-the truth about the scams doctors, hospitals, and drug and insurance companies are running, all in an effort to put profits ahead of healing patients; and the vital tips we need to find the appropriate general physician, specialist, and hospital in our area.
How do you choose a good doctor? Check for his or her board certification, medical schools, and rankings; and never accept a doctor assigned automatically by a hospital. How do you find the right hospital-where things will be done professionally and correctly? Go to a university hospital, especially during an emergency; make sure an ER doctor calls your primary physician; and always question a test being administered. Levine's book is chock-full of essential information on second opinions, clinical studies, and the tricks of the trade that doctors, hospitals, and drug and insurance companies use to maximize their profits-at the expense of your health-and your wallet.

When You Have Chest Pains (USED)

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Wherever You Go, There You Are (USED)

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Who Should Pay for Medicare? (USED)

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This book offers an accessible overview of how Medicare operates as a fiscal system.
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Win the Sugar War (USED)

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The popular series continues with this must-have for anyone who wants to kick the sugar habit and shed unwanted pounds

The average American consumes 21 teaspoons of added sugars a day. It's not surprising that sugar is a major contributing factor in the nation's growing obesity epidemic. As consumer awareness of sugar's health implications increases, so does the list of books on the subject. Most of these books advise readers to cut back on sweets, but they don't say how. Win the Sugar War uses entertaining, inspirational personal profiles as the foundation for practical, actionable strategies that empower readers to take charge of an out-of-control sweet tooth.

Like Win the Fat War and Win the Cholesterol War, this engaging new volume contains 120 real-life stories of people who have struggled against sugar and emerged victorious. Readers will meet Donna, who traded chocolate for water; Paula, who hides away sweets and is no longer tempted to find them; and Robert, who takes a hike when cravings strike. Each personal profile concludes with a Winning Action -- a tested, proven technique that can help anyone overcome their cravings, lift their spirits without sweets, and lose weight as a bonus. The book also features a self-test for readers to assess how much sugar they consume and why, a chart identifying the top 50 sugar sources, and a 10-step action plan for reducing sugar consumption.

Win the Sugar War easily complements other popular programs such as Sugar Busters! and Potatoes not Prozac. With the trusted Prevention brand and a respected, authoritative author, Win the Sugar War is set to follow in the bestselling footsteps of Win the Fat War and others in the series.

Win the War Within: The Eating Plan that's Clinically Proven to Fight Inflammation - The Hidden Cause of Weight Gain and Chronic disease (USED)

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What if you had the power to erase, reduce, and even reverse your risk for conditions like arthritis, heart disease, cancer, diabetes, allergies (and many more) at the same time? And what if you could get results ? and start feeling healthier than ever ? in as little as seven days? Now you can with the amazing scientific healing secrets in WIN THE WAR WITHIN. Win the War Within gives you one rapid, yet powerful solution for virtually every health problem and major disease that you may face in your lifetime. And it doesn't just mask the symptoms, it helps eliminate the root cause for over 30 chronic and even deadly ailments-naturally. Discovered by Dr. Floyd Chilton, the breakthrough solution in Win the War Within can help you triumph against scores of conditions that endanger your health! You can win the war against life-threatening illness, and: * Beat Heart Disease * Heal Arthritis * Resist Diabetes * Combat Cancer * Control Allergies * Calm Digestive Problems * Soothe Arthritis pain * Reduce Weight Gain

Woman with Two Heads: Sanity and Encouragement from Women Who Feel the tug of Divided Loyalties (USED)

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Author Elizabeth Cody Newenhuyse demonstrates that it is possible for a Christian woman to love her family and work outside the home. Through a series of short reflections, stories and insights, she helps ease the tensions and contradictions that are inherent in this situation with a Christian world view based on scriptural depth and a tone of rel-life immediacy.
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Women's Bodies, Women's Wisdom (USED)

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The only popular holistic medical guide for women, "Women's Bodies, Women's Wisdom" is the long-awaited, much-needed, unique, practical and philosophical approach to healing that empowers women to take control of their physical and emotional health. As radically feminist as "Our Bodies, Ourselves" was in its day, Dr. Northrup's guide cites dramatic and affecting cases of women healing from long-term illnesses through alternative medical methods, and gives groundbreaking mind-body guidance. This revolutionary book combines curing with caring, knowledge with intuition, and demonstrates that physical healing is inseparable from spiritual healing. It authoritatively and compassionately guides readers through an A to Z list of women's conditions from fibroids, menstruation, and vaginitis to cancer, hysterectomy, and menopause.

Women's Choices in Natural Healing (USED)

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Yoga for Pain Relief

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Relieve Your Pain Through Yoga

Do you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

-Understand how your current yoga practice and lifestyle may be creating pain.

-Learn how to practice yoga safely and achieve superior results.

-Design your own practice to align your neuromuscular system and achieve a pain-free body.

-Learn to use three tools - asana practice, pranayama, and meditation - for powerful benefits.

-Take charge of your own path to health and well-being.
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Yoga for Pregnancy (USED)

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Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.
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Yoga The Iyengar Way (USED)

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A lavishly illustrated yoga book--a step-by-step guide to the Iyengar yoga method. Certain to be adopted as the new standard work by the hundreds of thousands of Iyengar students and followers around the world.

Yoga; A System for Harmonizing the Mind, Body and Spirit (USED)

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You on a Diet (USED)

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The team behind You: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'--Publishers Weekly, starred review.
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You the Owner's Manual (USED)

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Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs.

Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life.

Welcome to your body. Why don't you come on in and take a look around?

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Younger Next Year; Live Strong, Fit, and Sexy Until You're 80 and Beyond (USED)

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Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."

Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.

Welcome to the next third of your life--train for it, and you'll have a ball.

Your Body Can Heal Itself (USED)

$9.99
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