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SEARCH OUR INVENTORY OF THOUSANDS OF NEW & USED BOOKS
ALL USED BOOKS IN VERY GOOD TO EXCELLENT CONDITION -- MANY LIKE NEW!

Health

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Joy of Reflexology (USED)

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The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how reflex zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.

Kava Relax Your Muscles and Your Mind (USED)

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This fully illustrated comprehensive 12-book series provides the reader with detailed information on each of the 12 natural cures presented. Sections in each book such as, Conditions and Doses, Re-Thinking Medication, Treatment Know-How, Science Talk and Grow-It-Yourself, offer a complete introduction to the values, practices and benefits of alternative medicine.
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Left For Dead (USED)

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Left for dead by his doctors after a 1978 heart attck and failed bypass surgery, Dick Quinn discovered an herb that saved his life.
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Life Choices (USED)

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An authoritative introduction to bioethics, Life Choices examines a comprehensive range of ethical questions and brings together some of the most probing and instructive essays published in the field.

Some of the articles are classics in the literature of bioethics, while others address current issues. Topics include moral decision making, abortion, euthanasia and assisted suicide, life-sustaining technologies, organ transplantation, reproductive technologies, and the allocation of health care resources.

This second edition features new sections on the goals and allocation of medicine and on the cloning of human beings. It also includes new articles on genetics, the duty to die, and ethical theory.

Written by the foremost authorities in bioethics, Life Choices provides a comprehensive introduction to the field. Instructors who have used the first edition as a text will welcome this new, updated edition. Scholars and health care practitioners will find it useful as a valuable reference on a wide range of bioethical issues.

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Life is Your Best Medicine (USED)

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"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

Part I. The Medicine of My Life is a personal and passionate introduction to the book
Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness
Part III. Awakening the Senses includes Nature, Garden, Music
Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals
Epilogue. Contentment

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Lifespan

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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people.

It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan?

In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable."

This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger.

Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Lifestyle and Weight Management Consultant Maual (USED)

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A professional guide for people making a career through counselling other people on how to cope with lifestyle and eating disorders. A number of experts explain the relationship between physical activity, nutrition and lifestyle change to enable counsellors to help others who want to lose weight or change their lifestyle.
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Love, Medicine & Miracles (USED)

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Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day--patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.

"Run, don't walk, to the nearest bookstore and get this amazing book that explains how you can 'think' yourself sick or well...Every family should have a copy. It can be a lifesaver."
--Ann Landers

Love, Medicine, and Miracles (USED)

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A surgeon explains the vital role of the mind-body link in fighting illness and shows how emotional and spiritual growth promote healing. "Incredibly inspiring".--Los Angeles Times Book Review. 8-page color insert.
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Macrobolic Nutrition (USED)

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Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.

Magic of Herbs (USED)

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Manhattan Madam's Secrets to Great Sex

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Kristin Davis, the famous "Manhattan Madam," reveals the seduction and sexual techniques that her clients paid thousands of dollars an hour for and that garnered her the largest and flashiest client list in the industry in this tell-all guide.

Drawn from her top-secret manual used to train her high-end escorts, The Manhattan Madam's Secrets to Great Sex teaches women how to seduce a man completely and keep him intrigued--before and after the clothes come off. Covering everything from body language and sexual technique to charm and flirtation, as well as figuring out his secret fantasies (and how you can become them), this is the ultimate manual to getting and keeping any man.

Massage for Common Ailments (USED)

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Master Your Metabolism (USED)

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Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
-REMOVE "anti-nutrients" from your diet
-RESTORE foods that speak directly to fat-burning genes
-REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Maximum Immunity (USED)

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Mayo Clinic Diabetes Diet 2nd edition (USED)

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This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet, second edition is divided into two phases -- Lose It! and Live It! -- designed to help at-risk individuals prevent and control diabetes by losing weight quickly and safely, and then maintaining that weight loss.

The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar.

The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off.

Mayo Clinic's weight-loss and nutrition experts have packed this book with meal plans, tools, menus, practical solutions, and specific tips on how to improve health and lose weight safely. The Mayo Clinic Diabetes Diet, tackles all the familiar obstacles that get in the way of weight loss--lack of exercise, resistance to healthy food, too little time to cook, a hectic schedule, struggles with cravings, and minimal support from family and friends. It's a reliable and safe companion for losing weight and controlling diabetes. "This diabetes diet isn't a fad; it's about changing your habits for the better," states Donald Hensrud, M.D., Mayo Clinic nutrition specialist and medical editor. "With The Mayo Clinic Diabetes Diet, people can truly manage diabetes, eat well, lose weight and enjoy life."

Mayo Clinic Guide to Integrative Medicine; Conventional Remedies Meet Alternative Therapie (USED)

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Mayo Clinic Guide to Managing Arthritis (USED)

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Mayo Clinic Guide to Self-Care; Answers to Everyday Health Problems (USED)

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Medical Discoveries of Edward Bach, Physician (USED)

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Medieval Health Book: Tacuinum Sanitatis (USED)

$19.99
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Meditation; A Practical Guide to Achieving Harmony (USED)

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The 'Guide for Life' series explores alternative therapies and methods of improving health. Each offers practical advice on an element of transformation or develops a new technique for stress management.

Meditation; The Most Natural Therapy (USED)

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Meet the Teacher: How to Help Your Child Navigate Elementary School (USED)

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Two veteran teachers guide parents through the challenging waters of a child's elementary school years.

Parents want their child to succeed in school. This book helps them promote smooth sailing for their child through all those important early school years, encouraging them to communicate with teachers early and regularly. The authors, two teachers who are also mothers, share ways to establish positive parent-teacher relationships and provide an insider's understanding of how schools actually work. Here is outstanding practical advice that parents need to help their child thrive in school.

Tips for parents cover a variety of topics, including:

  • Establishing a positive relationship with teachers and the school
  • Managing homework
  • Interpreting report cards
  • Suggestions for successful parent-teacher interviews
  • Addressing conflict
  • How to prepare young children to enter school
  • Early reading and writing development
  • Effective home-school communication
  • Improving their child's study skills
  • Tips for parents who need to help their child deal with peer pressure and bullying

    Special chapters include information on the different ways children learn, legal and medical matters and special education concerns. There are also fun and educational activity pages for family-oriented activities that support school curriculum topics.

    Borowski and Mayne have extensive experience sitting on both sides of the parent-teacher conference table, and they offer valuable insights from both perspectives.

  • Men's Health Hard-Body Plan (USED)

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    Mind Over Back Pain (USED)

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    More Humane Medicine (USED)

    $12.99
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    Mother's Encyclopedia; Expert Advice on Childcare and Family Living (USED)

    $9.99
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    My Yoga Journal (USED)

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    As one of the most popular ways to integrate mind, body and spirit, yoga is shown to foster self-discovery and personal growth. Readers are focused on ways to get more out of yoga practice by the author of seven books on health, diet and personal development.
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    Nancy Clark's Sports Nutrition Guidebook (USED)

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    Boost your energy, manage stress, build muscle, lose fat, and improve your performance with the all-time best-selling sports nutrition guide!

    Nancy Clark's Sports Nutrition Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen.

    Whether you're preparing for competition or simply eating on the go, let sport's leading nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery.

    Updated and on the cutting edge, the fourth edition includes the latest sports nutrition research on hydration and fluid intake, vitamins, supplements, energy drinks, organic foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines.

    If you're seeking advice on losing weight, getting energized to exercise, or improving your health and performance, Nancy Clark's Sports Nutrition Guidebook has the answers you can trust.

    Natural Cures from Your Kitchen (USED)

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    Nature's Perfect Foos (USED)

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    For over a century, America's nutrition authorities have heralded milk as "nature's perfect food," as "indispensable" and "the most complete food." These milk "boosters" have ranged from consumer activists, to government nutritionists, to the American Dairy Council and its ubiquitous milk moustache ads. The image of milk as wholesome and body-building has a long history, but is it accurate?

    Recently, within the newest social movements around food, milk has lost favor. Vegan anti-milk rhetoric portrays the dairy industry as cruel to animals and milk as bad for humans. Recently, books with titles like, "Milk: The Deadly Poison," and "Don't Drink Your Milk" have portrayed milk as toxic and unhealthy. Controversies over genetically-engineered cows and questions about antibiotic residue have also prompted consumers to question whether the milk they drink each day is truly good for them.

    In Nature's Perfect Food Melanie Dupuis illuminates these questions by telling the story of how Americans came to drink milk. We learn how cow's milk, which was associated with bacteria and disease became a staple of the American diet. Along the way we encounter 19th century evangelists who were convinced that cow's milk was the perfect food with divine properties, brewers whose tainted cow feed poisoned the milk supply, and informal wetnursing networks that were destroyed with the onset of urbanization and industrialization. Informative and entertaining, Nature's Perfect Food will be the standard work on the history of milk.

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    New Choices in Natural Healing (USED)

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    With more than 3 million copies in print, New Choices in Natural Healing is the most trusted name in alternative medicine.

    No More Headaches, No More Migraines (USED)

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    Opening the Energy gates of Your Body (USED)

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    Own Your Health; Choosing the Best from Alternative and Conventional Medicine (USED)

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    Almost everyone is concerned about health these days, but the more information that is available, the more confusing it all becomes. Conventional medicine? Millions of people are dissatisfied with the care they receive from their doctors, including: The lack of personal attention; drug side effects; contradicting advice on diet, cancer treatments and hormone replacement, the list goes on.

    Alternative medicine? Millions have turned to it: yoga, vitamins and herbs, traditional Chinese medicine and others. But are they safe?

    So what really works-and what doesn't? How can we live longer, healthier lives? How can we draw on the best from both alternative and conventional medicine and, yes, own our health? The answers are here in one volume that breaks through the confusion of how to reduce stress, prevent heart disease, treat chronic pain or illness, combat depression, fight cancer, manage menopause, and much more.

    Written by an award-winning medical writer and the distinguished physician in charge of one of the first complementary medicine programs supported by the National Institutes of Health, this is an indispensable resource for understanding the best of both approaches. Containing interviews with-and stories from-more than 100 doctors, practitioners and patients, and filled with practical advice, easy-to-follow tips, reference sources and Web sites, this is the one book on health every family needs.

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    Oxford Handbook of Epistemology (USED)

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    The Oxford Handbook of Epistemology contains 19 previously unpublished chapters by today's leading figures in the field. These chapters function not only as a survey of key areas, but as original scholarship on a range of vital topics. Written accessibly for advanced undergraduates, graduate students, and professional philosophers, the Handbook explains the main ideas and problems of contemporary epistemology while avoiding overly technical detail.
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    Paleo Diet for Athletes

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    A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat.

    Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes.

    Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat--protein, fruits and vegetables, healthy fats and even some saturated fats--anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

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    Parenting Isn't For Cowards (USED)

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    Speaking both as a therapist and as a parent-on a landmark study of 35,000 patients-Dobson offers time-proven insights on why some children really are harder to raise than others. With over 1 million copies sold, this classic parenting handbook provides sound guidance and "tough love" principles for raising healthy children.

    Pathologic Basis of Disease (USED)

    $24.99
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    Presenting the latest edition of this popular, comprehensive and practical text of pathology. Written with great clarity for easy readability, this reference offers detailed discussions of genetic disorders, cellular injury and death, neoplasia, the skeletal system and soft tissue tumors, and much more. Completely revised and updated, this edition is even more user-friendly with the use of text boxes for key topics in each chapter and a new full-color design. Features 1200 excellent 4-color illustrations!

    Pathological Basis of Disease (USED)

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    Perimenopause: Preparing for the Change, A Guide to the Early Stages of Menopause and Beyond (USED)

    $3.99
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    Every Woman's Guide to Taking Charge of the Change
    Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage--called perimenopause--many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including:
    -What perimenopause is, how to diagnose it, and what it means to you
    -The effectiveness of different medical treatments and natural alternatives
    -How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
    -How perimenopause affects sexuality, fertility, and pregnancy
    This book gives you the tools you need to stay healthy and feel good about yourself--before, during, and after the change.

    Pharmacological Basis of Therapeutics (USED)

    $29.99
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    Pilates for Pregnancy

    $9.99
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    Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

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    Plague of Corruption

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    "Kent Heckenlively and Judy Mikovits are the new dynamic duo fighting corruption in science." --Ben Garrison, America's #1 political satirist

    Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys' club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried.

    From her doctoral thesis, which changed the treatment of HIV-AIDS, saving the lives of millions, including basketball great Magic Johnson, to her spectacular discovery of a new family of human retroviruses, and her latest research which points to a new golden age of health, Dr. Mikovits has always been on the leading edge of science.

    With the brilliant wit one might expect if Erin Brockovich had a doctorate in molecular biology, Dr. Mikovits has seen the best and worst of science. When she was part of the research community that turned HIV-AIDS from a fatal disease into a manageable one, she saw science at its best. But when her investigations questioned whether the use of animal tissue in medical research were unleashing devastating plagues of chronic diseases, such as autism and chronic fatigue syndrome, she saw science at its worst. If her suspicions are correct, we are looking at a complete realignment of scientific practices, including how we study and treat human disease.

    Recounting her nearly four decades in science, including her collaboration of more than thirty-five years with Dr. Frank Ruscetti, one of the founders of the field of human retrovirology, this is a behind the scenes look at the issues and egos which will determine the future health of humanity.

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    Playing the Ponies and Other Medical Mysteries Solved (USED)

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    With over forty years of experience as a sought after diagnostician, Dr. Stuart Mushlin has cracked his share of medical mysteries, ones in which there are bigger gambles than playing the ponies at the track. Some of his patients show up with puzzling symptoms, calling for savvy medical detective work. Others seem to present cut-and-dry cases, but they turn out to be suffering from rare or serious conditions.

    In Playing the Ponies and Other Medical Mysteries Solved, Dr. Mushlin shares some of the most intriguing cases he has encountered, revealing the twists and turns of each patient's diagnosis and treatment process. Along the way, he imparts the secrets to his success as a medical detective--not specialized high-tech equipment, but time-honored techniques like closely observing, touching, and listening to patients. He also candidly describes cases where he got things wrong, providing readers with honest insights into both the joys and dilemmas of his job.

    Dr. Mushlin does not just treat diseases; he treats people. And this is not just a book about the ailments he diagnosed; it is also about the scared, uncertain, ailing individuals he helped in the process. Filled with real-life medical stories you'll have to read to believe, Playing the Ponies is both a suspenseful page-turner and a heartfelt reflection on a life spent caring for patients.
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    Pocket Massage for Stress Relief (USED)

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    Whether the problem is insomnia or a headache, more than 20 stress-relieving techniques will help ease away the tensions of everyday life.
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    Pound a Day Diet

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    The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

    This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

    To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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    Prevention's Healling with Motion (USED)

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    Motion is nature's medicine. This book shows how to care dozens of common health problems by the simplest of movements. Based on cutting-edge medicine and the back-porch wisdom of doctors across the country, Healing with Motion is a do-it-yourself repair guide to the body. Here are all the right moves to unleash the body's natural healing power against diseases ranging from serious health risks like diabetes and heart disease to mood problems like midlife crisis and birthday blues. A delightful mix of approaches to healing, this book is jammed with practical, you-can-do-it advice.
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    Red Ribbons Are Not Enough; Health Caregivers' Stories About AIDS (USED)

    $4.99
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