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If you have mild to moderate depression and don't want the unpleasant side-effects or huge price tag of prescription antidepressants, St. John's Wort could be just what you're looking for! Used for thousands of years throughout Europe and Asia, Americans are just finding out about the miraculous healing powers of St. John's Wort, a simple flower extract called Hypericum that has been proven to work as well as -- and sometimes even better than -- prescription antidepressants.
In "Secrets of St. John's Wort," you'll learn how Hypericum can be used inits various forms to elevate your mood, boost your energy, and improve your overall health.
Acclaimed science writer Ackerman lends her keen eye and lively voice to this marvelous exploration of the human body, and reveals the body as its never been seen--as an amazing, rhythmic creature.
The first comprehensive book about sex written entirely for men, Sex: A Man's Guide includes expert advice on more than 130 topics, as well as questions, concerns, and tips from men...for men.
Rotello, an award-winning journalist and long-time AIDS activist, has done in this book something no writer has done before. Weaving together the strands of ecology theory, epidemiology, and sexual politics, he shows how the AIDS epidemic, like other epidemics from influenza and bubonic plague to today's rapidly emerging viruses - result as much from human behaviors as from specific microbes. He argues convincingly that AIDS was probably an old and rare disease syndrome in humans that erupted into an epidemic only when cultural changes - including the gay male sexual revolution of the seventies - created ideal conditions for its evolution and spread. For the first time ever, Rotello describes in detail the surprising scientific consensus about why, precisely, AIDS hit gay men so hard. Rebutting both the left's position that AIDS was merely an accident, and simplistic right-wing theories that blame promiscuity alone, Rotello presents the compelling but troubling verdict embraced by epidemiologists: AIDS was spread by a fusion of factors built right into the fabric of urban gay life after Stonewall. Turning to current research, Rotello explains how and why researchers believe a "second wave" of the epidemic is saturating gay men despite widespread AIDS awareness and condom use. And he provides compelling evidence that if the current lack of ecological awareness continues, our best chance of containing the epidemic with newly available drug therapies could be squandered.
What If Your Weight Wasn t Your Fault?
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn t make you give up too many of your favorite foods, have you working out like a maniac, and won t fail you in the long run. But long-term success is awfully hard if you don t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.
Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
Within the pages of Sexy Forever you will discover:
Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight and how to conquer these enemies.
A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first or last few pounds.
All-new delicious recipes, with menus for fabulous eating every day.
A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
A simple test that could unlock the hidden secret to your personal food demons food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
YOU CAN WIN THIS BATTLE.
YOUR GOALS ARE ACHIEVABLE.
Stay the course and you ll be on the path to regaining the vibrant health you were born to have.
Sexy Forever is your ticket there.
"
If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn t make you give up too many of your favorite foods, have you working out like a maniac, and won t fail you in the long run. But long-term success is awfully hard if you don t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated.
Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever.
Within the pages of Sexy Forever you will discover:
Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight and how to conquer these enemies.
A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first or last few pounds.
All-new delicious recipes, with menus for fabulous eating every day.
A moderate (hint: fast and easy!) exercise program to keep you fit and healthy.
Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success.
A simple test that could unlock the hidden secret to your personal food demons food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill.
How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful.
An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan.
YOU CAN WIN THIS BATTLE.
YOUR GOALS ARE ACHIEVABLE.
Stay the course and you ll be on the path to regaining the vibrant health you were born to have.
Sexy Forever is your ticket there.
"
Robert Cheeke's newest book, Shred It! (Gaven Press, 2014), is a comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. As one of only a few books to combine a completely whole-food, plant-based menu with detailed training programs, Shred It! has been endorsed by 28 of the biggest names in the health and fitness industry, including Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will teach you the most important steps to take to achieve your health and fitness goals. By reading this book, you will once and for all truly understand how to: - Set achievable goals that lead to real results - Discover the most effective ways to burn fat - Build muscle efficiently on a whole-food, plant-based diet - Identify what could be holding you back from reaching your fitness potential - Exercise nearly anywhere, anytime, managing time effectively You will also: - Learn from dozens of experts and fitness professionals - Read awe-inspiring fitness and health transformations - Discover 75 delicious plant-based athlete recipes and meal plans - Master dozens of workouts with step-by-step instructions and photos - Find an exercise and nutrition plan that will really work for you Following Robert's bestselling book, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new book takes a fresh and modern approach to health and fitness by incorporating the disease-fighting, athletic performance-enhancing, and popular WFPB (whole-food, plant-based) diet to achieve desired results. A perfect book for those embarking on health and fitness-related New Year's Resolutions, or those looking to improve their athletic performance, this 344-page guide highlights more than 35 successful plant-based athletes, contains hundreds of photos, including dozens of images of recipes and exercises, and is a powerfully motivating compilation of the most helpful and useful guidelines to follow to achieve your personal goals. Thousands of readers have followed their passions in health and fitness as a result of being inspired from reading Shred It!. You can too!
The author of the bestselling Passages returns to the intimate investigation of private lives--this time exploring the harrowing passage into menopause. She questions why the medical establishment is still so poorly informed about this biological inevitability and reveals what women say about the shocking politics of menopause.