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The CalorieKing Calorie, Fat & Carbohydrate Counter 2018--a simple, safe, practical and effective guide to a healthy and lasting weight loss.
The larger print edition has the same features and is growing in popularity because of the easier-to-read larger print.
- Consistently receives highest reader rating in category - Amazon.com
- Top 100 Best-Selling Diet Books
- Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics
- Most up-to-date food data listings, surpassing all other books and apps for accuracy
- As featured in HBO's 'Weight of The Nation'
- Preferred calorie counter of past Biggest Loser Coaches
- Category Winner National Health Information Awards
- Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers
- Outsells all other food counters 5 to 1 in major bookstores and Amazon.com
- Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.
Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2018 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.
Start making healthier choices today with the CalorieKing convenient and reliable guide.
Take it everywhere; look up foods before you eat, when eating choices count the most!
The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.
This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden
Features:
- Easier-to-read larger print
- A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
- 17,000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers.
- Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
- Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
- Color-coded nutrient listings to make it quick and easy to find your favorite foods.
A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you?
In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn't be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow.
For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates's term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon's program targets trouble spots for men and helps them achieve strong, lean, masculine physiques.
The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.
In gripping accounts of true cases, surgeon Atul Gawande explores the power and the limits of medicine, offering an unflinching view from the scalpel's edge. Complications lays bare a science not in its idealized form but as it actually is--uncertain, perplexing, and profoundly human.
Complications is a 2002 National Book Award Finalist for Nonfiction.
If you've been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for kidney disease, you owe it to yourself to read what is in this book. If you are among the 60,000 North Americans who go on dialysis each year, the information in this book could substantially improve your quality of life.
In Coping with Kidney Disease, a leading expert tells you, in plain English, what you need to know to:
* Understand kidney failure
* Recognize early warning signs of kidney failure
* Get a proper diagnosis
* Talk with your doctors about it
* Confidently evaluate treatment options
* Take charge of your treatment
* Delay dialysis or even avoid the need for it altogether
The centerpiece of Coping with Kidney Disease is Dr. Walser's revolutionary 12-step program for avoiding dialysis. Based on treatments he has pioneered with his own patients at the Johns Hopkins University School of Medicine, the program calls for a supplemented low-protein diet supported by treatments to control blood pressure and correct high cholesterol. So effective has this breakthrough strategy proven to be that in many patients it actually worked to slow or arrest the progression of kidney failure to the end stage.
Knowledge is power. Coping with Kidney Disease empowers you with what you need to take charge of kidney disease.
With the potential for self-renewal and differentiation, the possibilities for stem cells are enormous. One specific type of stem cell, the hematopoietic progenitor cell (HPC), which is derived from umbilical cord blood (as well as adult bone marrow and mobilized peripheral blood), holds particular promise. To make the most of these HPCs, the Institute of Medicine was asked to consider the optimal structure for a national cord blood program and to address pertinent issues related to maximizing the potential of stem cell technology. Cord Blood: Establishing a National Hematopoietic Stem Cell Bank Program examines:
Engage the chakras as a road map for self-discovery, harness the power of crystals, and practice self-love through erotic spirituality with Crystal Healing and Sacred Pleasure.
Whether you're new to crystals or experienced with crystal healing, Crystal Healing and Sacred Pleasure offers the essential information and techniques you need to get your energy flowing freely again.
The flow of energy through our chakras (the energy centers of our bodies) is essential to our fundamental well-being and our ability to experience our lives fully. When chakras get blocked, the natural flow of energy is hindered, and we experience disconnection from our physical bodies. Crystal healing can release blockages and bring necessary attention to our whole being, while helping to heal physical or emotional trauma.
Crystals have been used for centuries as a way to release and harmonize energy. Each crystal has its own unique qualities that are suited to specific kinds of blockages. When used properly, crystals can have a powerful and positive effect on our lives.
This book features:
Embrace the healing power of crystals and open yourself to greater well-being, intimacy, and sensual pleasure.
* the exercise program: thirty minutes a day-no more than three times a week;
* a combination of strength-training and aerobics that can be done at home or at the Curves center;
* a temporary diet plan that produces permanent results;
* questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan;
* a unique maintenance plan that allows you to eat full portions after the initial weight loss; and
* a coupon for one free week at any "Curves" center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older)
Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.
Simple, easy-to-follow chapters will help readers: understand the new food pyramidlearn all about the six food groups and how to incorporate them into a healthy dietmake smart choices when it comes to sweets, fats, and dairy productsshow smart in the grocery storemake all their meals easier by planning aheadand more
Readers can't climb the pyramid without the right tools. "Diabetes Meal Planning Made Easy puts all the tools anyone needs to plan a healthier diet into their hands.
It also includes a CD-ROM that makes the content accessible via computer. What's more, a handheld software version is available on CD-ROM-sold separately, or in a money-saving package together with the book.
Psychological symptoms are not always best explained psychologically!This volume is designed to help clinicians assess medical conditions which are "masquerading'Äù as psychological ones.The author provides essential clues to our understanding of organic disease and shows us how to look for these clues during the clinical interview process.Common clinical pitfalls, simple assessment tests, and over 100 case studies are included.An annotated bibliography to this practical guide make this an essential resource for mental health practitioners.
New to this edition: obsessive / compulsive disorders; the "love delusion"; postictal psychosis; an update on AIDS dementia complex; addition of atypical neuroleptics; SSRI's and newer general medications; an alternative medicine section; multiple sclerosis; ADHD; Lyme's disease; and an updated bibliography and references.
Now completely updated and revised, this is an expanded edition of the classic natural pet-care book by veterinarian Richard H. Pitcairn and his wife Susan Pitcairn-- both renowned specialists in chemical-free nutrition, treatment and natural healing for pets. Written with the warmth and compassion that have won the Pitcairns a nationwide following, this guide will help you select the most compatible dog or cat for your own lifestyle-- and show you how to provide the very best in companionship, healing, nutrition and lifelong care. Since its publication more than a decade ago, the Pitcairns' book has become the definitive guide to a natural lifestyle for dogs and cats.
A comprehensive, thorough reference, this pet-lover's companion will tell you:
* How to choose a healthy animal
* Dozens of recipes for delicious, economical, healthful pet food-- with completely updated tables, charts and nutritional guidelines
* How to give your pet a checkup
* What's really in pet foods-- and which ones to avoid to ensure your pet's best health
* Special diets for special pets
* A guide to handling emergencies that includes techniques for external heart massage, artificial respiration and control of bleeding
PLUS:
An in-depth, alphabetical "Quick Reference" section that gives specific instructions for preventing, diagnosing and treating a wide variety of animal diseases and disorders-- from abscesses, allergies and behavior problems to vaccination risks, weight problems and worms. The Pitcairns' approach is drug-free and holistic-- with special attention to homeopathic and alternative remedies and treatments.
'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.
*This book contains black-and-white text.
