Cooking

Nation's Restaurant News has recently selected Winning Styles Cookbook as one of the year's best cookbooks.For the first time, 21 top chefs who have won prestigious James Beard Foundation Awards share the secrets behind their culinary magic in an exciting new cookbook. Winning Styles Cookbook: Recipes from James Beard Award Winning Chefs includes the stories behind their success, 100 plus recipes with full color photographs and bevarage recommendations. It is an inspiring, practical guide for home cooks, a valuable resource for aspiring food professionals and an attractive coffee-table tome for culinary afficionados, all in one.Full of culinary inspiration, this book is the first of its kind. 'Foodies' hope it won't be the last. Better Homes and Garden, Holiday Appetizers, 2003

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!

As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?

In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results.

Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.